An indepth, step-by-step study guide on the science of habits. This book contains insights, tools and inspiration to equip you in building a routine that will empower every aspect of your life. Pages filled with compelling statistics, case studies and elements of neuroscience and human physiology. You will discover irrefutable science-backed evidence that, when applied, will transform your state of mind, ultimately giving you total control of your life, career and destiny.
Through small, daily changes utilizing this interactive journey, you will discover new methods of thinking and living that will revolutionize your world and propel you to GREATNESS!