Excerpt from Chapter 6: The Biggest Killer of Energy, Passion & Dreams
Excerpt from Chapter 6 of "Your Journey To Greatness Through Routine" You can apply all you have learned throughout this book but you can be stopped right in your tracks from making progress if you have Un-forgiveness in your heart. This may seem like a peculiar...
Excerpt: Chapter 5 – Heart Science, Energy and the Law of Attraction
Excerpt from Chapter 5 of "Your Journey to Greatness Through Routine" In the last chapter, we mentioned that your heart has 40,000 specialized neuron-like cells called cardiac intrinsic ganglia or little brain of the heart.[1] Each section of ganglia functions like...
Table of Contents for “Your Journey to GREATNESS Through Routine”
YOUR JOURNEY TO GREATNESS THROUGH ROUTINE A Guide to Creating a Success Routine TABLE OF CONTENTS SECTION ONE: The Psychology and Science of Greatness Chapter 1 – First Steps Case Study #1 – Jen’s Story Take One Step at a Time Success is a Journey Who or What is in...
Chapter 4 Excerpt: “Your Journey to Greatness Through Routine”
The “garden of your mind” must never be left unattended. No matter how healthy the garden may seem, there will always be opportunities to allow weeds and thorns to creep in and bring destruction. When this happens, you can experience everything from poor health to...
The 12 Stages of Burnout
8 in 10 Working Americans are stressed today according to The American Institute of Stress (AIS) which is up over 10% in just one year! Furthermore the same survey indicates 26% stated they were “often or very often burned out or stressed by their work.” With...
A Tale of Two Clients – How Bad Do You Want To Win?
How serious are you about reaching your goals? What “proof” do you have that you are? What does your Daily Routine look like? What practices do you stay consistent with that push your forward? How BIG Is your Vision? Having coached multiple different individuals for...
5 Hacks to Communicating Under Pressure
What do you do when faced with an irate customer, an intense discussion with the boss, an unexpected confrontation or even a job interview? For all of us, the idea of communicating under pressure is never something we look forward to and often, just the idea of it can...
The Four Step Journey to Forgiveness
Forgiveness is not necessarily an event but a process or journey. The pain we can feel from betrayal, suffering or loss is very real and can take time to work through. Forgiving a wrong does not mean we are declaring that what happened to us is okay. Nor does is...
Altering Self-Defeating Mindsets: The Subconscious
Excerpt from Chapter 3 of "Your Journey to GREATNESS Through Routine": A Deeper Look at the Subconscious Mind Our subconscious is the entire infrastructure of neural networks which we have created since birth. With each new network, our perceptions and behaviors are...
Empowering Virtual Teams
Empowering Teams who do not interact with each other in a daily physical space can be challenging at times but definitely not impossible. Think about how many long term love relationships have been formed virtually and begin thinking about what kinds of things they...