IPV Brings Breakthroughs to Audiobooks: Reframe and Rewire Now Available on Audible Author, keynote speaker, trainer and coach Michelle L. Steffes has teamed up with audiobook giant, Audible, to bring breakthrough coaching to a hot new medium. Her #1 Amazon New Release, Reframe and Rewire: Greatness Through Daily Routine, has helped individuals, teams, and businesses position themselves for peak performance

Prioritize Problems and Focus Your Emotional Energies At the end of the previous episode in the Resilience in Times of Change podcast, Michelle explained how your brain chemistry plays a role in your outlook. Now that we have the tools to understand and manage these processes, she’s encouraging people to use them effectively in daily life. This means focusing positive

Your Brain’s Chemistry Plays A Role In Resilience Too  At the end of the previous episode in the Resilience in Times of Change podcast, Michelle talked about how your state of mind can affect your perceptions. Today, she’ll dig deeper into that, and discuss the role your brain’s chemistry has on your outlook. She’ll discuss the three main chemicals and

Further Your Understanding of the Impacts of Change At the end of the previous episode in the Resilience in Times of Change podcast, Michelle continued her discussion on the cycles of change. So here’s the question posed in this episode: What is the number one reason we struggle? What is the primary roadblock to adapting to, learning from, and accepting

How You Approach Change Makes All The Difference At the end of the previous episode in the Resilience in Times of Change podcast, Michelle talked about fear and its effects on your brain, and why it can be a stumbling block for many during times of stress or when making decisions. Today, Michelle delves into how your mental state can

Transform Your Day-To-Day by Creating New, Successful Routines With the arrival of the new year, millions of people set goals for habits they want to start or change. However, many don’t make it to February. The reasons for this vary, but with a little guidance, Michelle believes anyone can change their lives for the better by mastering resilience. This podcast

Get Started On Your New Habits By Understanding Your Potential The first step on the path to changing your daily habits for the better is understanding what it means to be resilient. Not only will this help you through the difficult transition period, but to maintain the new habits you’ve worked so hard to achieve. Understanding your potential for change

Weather Changes Large and Small by Understanding Their Impact Wrapping your head around the cycle of change is a crucial step on the path to changing your habits. Michelle identifies seven stages in this cycle, detailing each in her latest episode of the Resilience in Times of Change podcast. This will help you understand where you might be on the

Further Your Understanding of the Impacts of Change At the end of the previous episode in the Resilience in Times of Change podcast, Michelle left off on the topic of the “danger zone,” one of the stages of change. Understanding how change affects our lives, and how to navigate that change is critical to your resiliency. Join Michelle as she