Excerpt: Chapter 5 – Heart Science, Energy and the Law of Attraction

Excerpt from Chapter 5 of “Your Journey to Greatness Through Routine” In the last chapter, we mentioned that your heart has 40,000 specialized neuron-like cells called cardiac intrinsic ganglia or little brain of the heart.[1] Each section of ganglia functions like neurons but have a very special assignment that is distinctly different from the 100 […]

Table of Contents for “Your Journey to GREATNESS Through Routine”

YOUR JOURNEY TO GREATNESS THROUGH ROUTINE A Guide to Creating a Success Routine TABLE OF CONTENTS SECTION ONE: The Psychology and Science of Greatness Chapter 1 – First Steps Case Study #1 – Jen’s Story Take One Step at a Time Success is a Journey Who or What is in Control? Chapter 2 – The […]

5 Hacks to Communicating Under Pressure

What do you do when faced with an irate customer, an intense discussion with the boss, an unexpected confrontation or even a job interview? For all of us, the idea of communicating under pressure is never something we look forward to and often, just the idea of it can be a major stress-or in our […]

The Four Step Journey to Forgiveness

Forgiveness is not necessarily an event but a process or journey. The pain we can feel from betrayal, suffering or loss is very real and can take time to work through. Forgiving a wrong does not mean we are declaring that what happened to us is okay. Nor does is require you to pretend you don’t […]

Altering Self-Defeating Mindsets: The Subconscious

Excerpt from Chapter 3 of “Your Journey to GREATNESS Through Routine”: A Deeper Look at the Subconscious Mind Our subconscious is the entire infrastructure of neural networks which we have created since birth. With each new network, our perceptions and behaviors are affected. Some of the deepest and most influential networks in our minds are developed […]

Empowering Virtual Teams

Empowering Teams who do not interact with each other in a daily physical space can be challenging at times but definitely not impossible. Think about how many long term love relationships have been formed virtually and begin thinking about what kinds of things they must have become involved in to create this long distance love […]

Assertiveness vs Aggressiveness vs Passivity

Assertiveness is the balance between Aggressiveness and Passivity and is a characteristic of someone who is Emotionally Intelligent. When you are assertive, you are able to state your point of view in a way that is clear and direct, while still respecting others. Learning to communicate in an assertive manner empowers you to minimize conflict […]

10 Success Tips to Avoid Burnout & Release your Greatness!

10 Success Tips to Avoid Burnout & Release your Greatness! VIDEO – 3 Quick Tips to Avoiding Burnout Author: Michelle L Steffes, CPLC All of us are born with greatness. The key to maximizing your potential will be determined by the level of commitment we make to ourselves and to our growth. The definition of […]

5 Keys to Communicating Under Pressure

What do you do when faced with an irate customer, an intense discussion with the boss, an unexpected confrontation or even a job interview? For all of us, the idea of communicating under pressure is never something we look forward to and often, just the idea of it can be a major stressor in our […]