YOUR JOURNEY TO GREATNESS THROUGH ROUTINE
A Guide to Creating a Success Routine
TABLE OF CONTENTS
SECTION ONE: The Psychology and Science of Greatness
Chapter 1 – First Steps
Case Study #1 – Jen’s Story
Take One Step at a Time
Success is a Journey
Who or What is in Control?
Chapter 2 – The Brain Science Behind Habits
Case Study #2 – Tom’s Story
The Key to Transformation: Synaptic Pruning
The School of Success
My Morning POWER HOUR!
Chapter 3 – Retraining Your Brain Through Cognitive Restructuring
Case Study #3 – Kim’s Story
A Deeper Look at the Subconscious Mind
There is Power in “I AM”
Chapter 4 – The Garden of Your Mind
Case Study #4 – John’s Story
Chapter 5 – Heart Science, Energy and The Law of Attraction
Case Study #5 – Tammy’s Story
Cognitive Dissonance vs Cognitive Consonance
Chapter 6 – The Biggest Killer of Energy, Passion and Dreams
Case Study #6 – Deborah’s Story
The Four Step Journey to Forgiveness
Chapter 7 – Getting “UNSTUCK” in Your Mind and Heart
Case Study #7 – Sophia’s Story
SECTION TWO: Mastering Habits to Create a Routine for Greatness
Chapter 8 – Energy Vampires
Three Major Players in Establishing Greatness
Fifteen Energy Vampires
Energy Quiz
Chapter 9 – Insane Focus and Productivity Hacks
Five Step Performance Goal Setting (30 Day Goal Planner)
Chapter 10 – Powerful Principles of Influence and Greatness
Thirteen Characteristics of Influence and Greatness
Chapter 11 – Tips and Tools to Build Your Success Routine
Eleven Tips and Tools
Success Routine Module (Assignment #11)
Chapter 12 – Applying Your New Routine
Using Your New Success Routine to Achieve Greatness
Using Your New Success Routine to Achieve Your Vision
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