Michelle Steffes

Excerpt from Chapter 6: The Biggest Killer of Energy, Passion & Dreams

Excerpt from Chapter 6 of “Your Journey To Greatness Through Routine” You can apply all you have learned throughout this book but you can be stopped right in your tracks from making progress if you have Un-forgiveness in your heart. This may seem like a peculiar subject for a book on “Greatness”. However, it could …

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Excerpt: Chapter 5 – Heart Science, Energy and the Law of Attraction

Excerpt from Chapter 5 of “Your Journey to Greatness Through Routine” In the last chapter, we mentioned that your heart has 40,000 specialized neuron-like cells called cardiac intrinsic ganglia or little brain of the heart.[1] Each section of ganglia functions like neurons but have a very special assignment that is distinctly different from the 100 …

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Table of Contents for "Your Journey to GREATNESS Through Routine"

YOUR JOURNEY TO GREATNESS THROUGH ROUTINE A Guide to Creating a Success Routine TABLE OF CONTENTS SECTION ONE: The Psychology and Science of Greatness Chapter 1 – First Steps Case Study #1 – Jen’s Story Take One Step at a Time Success is a Journey Who or What is in Control? Chapter 2 – The …

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Chapter 4 Excerpt: "Your Journey to Greatness Through Routine"

The “garden of your mind” must never be left unattended. No matter how healthy the garden may seem, there will always be opportunities to allow weeds and thorns to creep in and bring destruction. When this happens, you can experience everything from poor health to depression and emotional upheaval affecting your career, relationships, well-being and …

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A Tale of Two Clients – How Bad Do You Want To Win?

How serious are you about reaching your goals? What “proof” do you have that you are? What does your Daily Routine look like? What practices do you stay consistent with that push your forward? How BIG Is your Vision? Having coached multiple different individuals for years, I find there are really only two types of clients: The first client …

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Altering Self-Defeating Mindsets: The Subconscious

Excerpt from Chapter 3 of “Your Journey to GREATNESS Through Routine”: A Deeper Look at the Subconscious Mind Our subconscious is the entire infrastructure of neural networks which we have created since birth. With each new network, our perceptions and behaviors are affected. Some of the deepest and most influential networks in our minds are developed …

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