Michelle Steffes

The Brain Science Behind Habits

Published on January 5, 2017 Your subconscious mind constitutes 90% of your daily decisions, actions, feelings, and beliefs. It is 30,000 times more powerful than your conscious mind. Over the course of your lifetime, many ideas, thoughts, beliefs and skills have entered into your mind creating neural pathways. Each pathway forms in approximately 21-30 days. Electrical …

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Creating a Healthy State of Mind & Body

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.100″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Recent statistics show that 67% of working America is affected by burnout, 70% are disengaged & 5-10% are absent per year producing exponential costs in losses of productivity. You will discover how to manage stress and create a …

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Communicate with Power and Resilience

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.100″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] $37 Billion are lost every year in America due to employee misunderstandings and miscommunication. With just 7% of communication being words and the remainder being body language, posture, vocal tones and expressions, it is easy to be …

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The Science of Mastering Energy, Focus and Time

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Energy, Focus & Time are truly the ultimate keys to success! If we can manage these three well, we can accomplish more in less time and increase our potential exponentially. This topic is chock full of practical …

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