Spring on its way, bringing a time of rebirth and growth. In Michelle Steffes’ latest podcast series, “A New Routine = A New Life,” she goes in-depth about ways you can transform your life in bite-sized segments. In these, she discusses scientific and practical ways you can change your habits, including techniques and advice not heard anywhere else.
Reframe and Rewire: A Book That Will Change Your Life! Amazon #1 New Release! It’s irrefutable. SCIENCE-BACKED EVIDENCE PROVES that if we can create new habits and change our thoughts and our words, we can CHANGE OUR LIFE! The choices we make matter. In REFRAME and REWIRE: Greatness Through Daily Routine, Transformational Coach Michelle L. Steffes shows you how to make sound choices, take incremental
These are perilous times for so many creating tremendous concern and in some cases, panic. It is my hope that the science and insights shared in this article will help you to build a powerful immune system and a strong state of mind despite the turmoil around you. I want to address the seriousness of many issues that lie below
CREATING CHANGE – “A SCHOOL OF SUCCESS” As with anything you want to grow in, it will require a sacrifice of your time and energy If we determine to lose weight, we will have to change our eating habits and lifestyle If we want to gain a degree in college, it requires us to apply ourselves diligently, taking time for
Excerpt from Chapter 5 of “Your Journey to Greatness Through Routine” In the last chapter, we mentioned that your heart has 40,000 specialized neuron-like cells called cardiac intrinsic ganglia or little brain of the heart.[1] Each section of ganglia functions like neurons but have a very special assignment that is distinctly different from the 100 billion neurons in your brain.
YOUR JOURNEY TO GREATNESS THROUGH ROUTINE A Guide to Creating a Success Routine TABLE OF CONTENTS SECTION ONE: The Psychology and Science of Greatness Chapter 1 – First Steps Case Study #1 – Jen’s Story Take One Step at a Time Success is a Journey Who or What is in Control? Chapter 2 – The Brain Science Behind Habits Case
The “garden of your mind” must never be left unattended. No matter how healthy the garden may seem, there will always be opportunities to allow weeds and thorns to creep in and bring destruction. When this happens, you can experience everything from poor health to depression and emotional upheaval affecting your career, relationships, well-being and success. “’Whatever we plant in
8 in 10 Working Americans are stressed today according to The American Institute of Stress (AIS) which is up over 10% in just one year! Furthermore the same survey indicates 26% stated they were “often or very often burned out or stressed by their work.” With increased demands, less staff and tight schedules, we are all at risk. Understanding the 12 Stages of
How serious are you about reaching your goals? What “proof” do you have that you are? What does your Daily Routine look like? What practices do you stay consistent with that push your forward? How BIG Is your Vision? Having coached multiple different individuals for years, I find there are really only two types of clients: The first client is one who wants to
What do you do when faced with an irate customer, an intense discussion with the boss, an unexpected confrontation or even a job interview? For all of us, the idea of communicating under pressure is never something we look forward to and often, just the idea of it can be a major stress-or in our lives. The following 5 hacks
